I have been inspired by a lovely lady on the Beyond Chocolate forum to start a 10-day blog. I am going to take one Beyond Chocolate principle each day and blog on what I notice about it, where I am doing well with it, where I am not, that kind of thing. I am starting today.
An interesting thing happened when I made this decision yesterday. When I have decided in the past to start a diet tomorrow, I have spent the rest of the day bingeing on the foods I won't be able to have once I start my diet. So once I decided to focus on the 10 principles, what do you suppose I did? I started focusing on them straight away and eating more mindfully. BEYOND CHOCOLATE IS NOT A DIET. Sorry to shout, but it was just so clear to me for a moment.
So I am starting with the first principle, which is a tricky one because it underpins everything else - Tune In. I will be making an effort to tune in all day and will make notes on my progress and areas of interest (hopefully) at the end of the day. I will endeavour to update my blog every evening with the details. I hope you find it as interesting and useful as I will!
No comments:
Post a Comment